One-on-One Root-Cause Nutrition Support
I provide individualized and small group nutrition and lifestyle support for women who feel stuck, fatigued, or under-fueled — especially those on or coming off GLP-1 medications and those under Endocrinology care. Together, we identify root causes and create personalized strategies that restore balance, energy, and confidence.
We start by evaluating your full system: energy, sleep, digestion, stress, and blood sugar patterns. Using bio-individual analysis, I uncover hidden imbalances and patterns that may be keeping you from feeling your best.
Services Designed to Fit You
Collaborative sessions focused on your unique history, symptoms, and goals.
One-on-One Nutritional Therapy
For clients using or transitioning off GLP-1 medications, I provide specialized guidance to help the body adapt safely. This includes nourishment strategies, blood sugar stabilization, digestive support, and energy management — always within nutrition and lifestyle scope, in collaboration with your medical providers.
Diabetes, & Hormonal Support
I use this clinical tool to track nutrient gaps and body system stressors.
Personalized Wellness Plans
Calm your nervous system and rebalance your rhythms with gentle coaching.
4 Week Nutrition Reset Program
Free 15-minute call to assess whether Nutritional Therapy is a good fit and so I can have a better understanding of where you are at.
Free Discovery Calls
Flexible, secure video sessions from the comfort of home.
Virtual Appointments
1-Month Nutrition Reset for Better Energy, Balance & Overall Wellness
A focused 4-week program designed to help you understand your body, stabilize energy, and improve blood sugar—without extremes.
This program is best for women in need of :
- Feel unsure what their body truly needs
- Are navigating blood sugar issues, poor energy, brain fog, and/or hormonal imbalances
- Want personalized guidance—not generic plans
- Are ready to stop guessing and feel more in control of their health
What's included:
Initial Comprehensive Assessment (60 minutes)
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Two 45-Minute Support Calls
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Health History Review
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Food & Mood Journal Analysis
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Nutritional Health Questionnaire Evaluation
Investment: $350
3 Month In Depth Nutrition Support Program
A 3-month, one-on-one program for deeper support, long-term results, and personalized guidance for your health.
This program is best for women in need of:
- Ongoing support and accountability
- Are currently using a GLP-1 medication or wanting to come off GLP-1
- Currently under Endocrinology care for hormonal health or diabetes
- Feel fatigued, under-fueled, and worried about long term health
- Wanting deeper, long-term change
What's included:
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Initial Comprehensive Assessment (75-90 minutes)
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One 60-Minute Recommendations Visit
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Three 45-Minute Follow Up Calls
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Health History Review
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Food & Mood Journal Analysis
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Nutritional Health Questionnaire Evaluation
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A Personalized Protocol With In-depth + Personalized Protocols With Nutrition, Supplement, and Lifestyle Recommendations
Investment: $750
Finding The Root Cause With a Holistic Approach
I create a personalized protocol analyzing your food & mood journal along with the Nutritional Health Questionnaire evaluation, health and lifestyle overview and come up with a personalized protocol specific for you.
* I don't diagnose or treat medical conditions, and I do not manage medications. I work within nutrition, lifestyle, and education, and I encourage collaboration with your prescribing provider.